20:3 n-6 in Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Calculator

Nut and Seed Products

In 100 g (Grams) of Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) there is 0.002 g of 20:3 n-6.


Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)

Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) are listed below.

Water Water 0.62 g 0.62%
Energy (calorie) Energy (calorie) 617 kcal
Energy (joule) Energy (joule) 2581 kJ
Protein Protein 17.28 g 17.28%
Total lipid (fat) Total lipid (fat) 55.2 g 55.2%
Ash Ash 3.58 g 3.58%
Carbohydrate, by difference Carbohydrate, by difference 23.32 g 23.32%
Fiber, total dietary Fiber, total dietary 5.7 g 5.7%
Sugars, total Sugars, total 10.54 g 10.54%
Sucrose Sucrose 10.54 g 10.54%
Glucose (dextrose) Glucose (dextrose) 0 g
Fructose Fructose 0 g
Lactose Lactose 0 g
Maltose Maltose 0 g
Galactose Galactose 0 g
Starch Starch 0.83 g 0.83%
Calcium, Ca Calcium, Ca 64 mg 0.06%
Iron, Fe Iron, Fe 4.12 mg
Magnesium, Mg Magnesium, Mg 311 mg 0.31%
Phosphorus, P Phosphorus, P 666 mg 0.67%
Potassium, K Potassium, K 576 mg 0.58%
Sodium, Na Sodium, Na 331 mg 0.33%
Zinc, Zn Zinc, Zn 4.89 mg
Copper, Cu Copper, Cu 1.597 mg
Manganese, Mn Manganese, Mn 2.073 mg
Selenium, Se Selenium, Se 104.4 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 2.7 mg
Thiamin Thiamin 0.053 mg
Riboflavin Riboflavin 0.163 mg
Niacin Niacin 6.747 mg 0.01%
Pantothenic acid Pantothenic acid 1.167 mg
Vitamin B-6 Vitamin B-6 0.55 mg
Folate, total Folate, total 237 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 237 µg
Folate, DFE Folate, DFE 237 µg
Vitamin B-12 Vitamin B-12 0 µg
Retinol Retinol 0 µg
Vitamin A, IU Vitamin A, IU 52 IU
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 22.89 mg 0.02%
Tocopherol, beta Tocopherol, beta 1.34 mg
Tocopherol, gamma Tocopherol, gamma 14.99 mg 0.01%
Tocopherol, delta Tocopherol, delta 5.66 mg 0.01%
Tocotrienol, alpha Tocotrienol, alpha 0 mg
Tocotrienol, beta Tocotrienol, beta 0 mg
Tocotrienol, gamma Tocotrienol, gamma 0.13 mg
Tocotrienol, delta Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0 µg
Vitamin D Vitamin D 0 IU
Fatty acids, total saturated Fatty acids, total saturated 4.678 g 4.68%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0.01 g 0.01%
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0.004 g
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.01 g 0.01%
15:0 monounsaturated fatty acid 15:0 monounsaturated fatty acid 0.008 g 0.01%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 1.89 g 1.89%
17:0 heptadecanoic, margaric fatty acid 17:0 heptadecanoic, margaric fatty acid 0.013 g 0.01%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 2.03 g 2.03%
20:0 eicosanoic, arachidic fatty acid 20:0 eicosanoic, arachidic fatty acid 0.133 g 0.13%
22:0 saturated fatty acid 22:0 saturated fatty acid 0.437 g 0.44%
24:0 saturated fatty acids 24:0 saturated fatty acids 0.143 g 0.14%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 39.025 g 39.02%
14:1 monounsaturated fatty acid 14:1 monounsaturated fatty acid 0.001 g
15:1 monounsaturated fatty acid 15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.02 g 0.02%
16:1 cis monounsaturated fatty acid 16:1 cis monounsaturated fatty acid 0.02 g 0.02%
16:1 t monounsaturated fatty acid 16:1 t monounsaturated fatty acid 0 g
17:1 monounsaturated fatty acid 17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 18:1 undifferentiated 38.853 g 38.85%
18:1 cis 18:1 cis 38.837 g 38.84%
18:1 trans 18:1 trans 0.017 g 0.02%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.143 g 0.14%
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0.003 g
22:1 c saturated fatty acid 22:1 c saturated fatty acid 0.003 g
22:1 t saturated fatty acid 22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 24:1 monounsaturated fatty acids 0.004 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 9.805 g 9.80%
18:2 undifferentiated 18:2 undifferentiated 9.736 g 9.74%
18:2 n-6 c,c 18:2 n-6 c,c 9.723 g 9.72%
18:2 conjugated linoleic acid (CLAs) 18:2 conjugated linoleic acid (CLAs) 0.003 g
18:2 t not further defined 18:2 t not further defined 0.01 g 0.01%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.05 g 0.05%
18:3 n-3 c,c,c (ALA) 18:3 n-3 c,c,c (ALA) 0.05 g 0.05%
18:3 n-6 c,c,c 18:3 n-6 c,c,c 0 g
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 20:2 n-6 c,c 0 g
20:3 undifferentiated 20:3 undifferentiated 0.003 g
20:3 n-3 20:3 n-3 0.001 g
20:3 n-6 20:3 n-6 0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0.01 g 0.01%
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:4 polyunsaturated fatty acids 22:4 polyunsaturated fatty acids 0.003 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans Fatty acids, total trans 0.027 g 0.03%
Fatty acids, total trans-monoenoic Fatty acids, total trans-monoenoic 0.017 g 0.02%
Fatty acids, total trans-polyenoic Fatty acids, total trans-polyenoic 0.01 g 0.01%
Cholesterol Cholesterol 0 mg

Nutrients in Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)